1 serving (206 grams) contains 282 calories, 6.8 grams of protein, 6.2 grams of fat, and 49.6 grams of carbohydrates.
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Nutrition Information
Calories |
282.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 852.8 mg | 37% | |
| Total Carbohydrates | 49.6 g | 18% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.0 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.7 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 115.4 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pilaf rice
Pilaf rice is a flavorful dish made by sautéing rice in oil or butter, then simmering it with broth and a mix of spices and vegetables. Common ingredients include onions, garlic, carrot, peas, and sometimes nuts, dried fruits, or protein like chicken or lamb. This dish is popular in Middle Eastern, Central Asian, and Mediterranean cuisines, with variations found across many cultures. Pilaf rice is prized for its aromatic seasoning and balanced texture. Nutritionally, it offers carbohydrates for energy, and depending on its ingredients, may also provide fiber, vitamins, and protein. However, it can be high in fat or sodium if prepared with excessive oil, butter, or salty broths. Making adjustments, such as using whole-grain rice or limiting added fats, can make pilaf rice a more health-conscious choice while retaining its rich, satisfying taste.
