1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pilaf
Pilaf is a flavorful and versatile dish made primarily from rice or other grains, cooked in seasoned broth with added ingredients like vegetables, herbs, and occasionally meat or seafood. Originating from Middle Eastern and Central Asian cuisines, pilaf has become a global favorite due to its rich taste and adaptability. Common spices include turmeric, cumin, and cinnamon, while the choice of vegetables ranges from carrots and onions to peas and peppers. Pilaf is nutrient-rich, offering complex carbohydrates from the grains and essential vitamins and minerals from the vegetables. When prepared with lean proteins and minimal oil, it can be a balanced meal option. However, depending on the recipe, it can be high in fat or sodium if heavy oils, butter, or salty broths are used. Opting for whole grains like brown rice can further enhance its nutritional benefits and contribute to a heart-healthy diet.
