1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pikelet
Pikelets are small, round, fluffy pancakes originating from British and Australian cuisine, often enjoyed as a breakfast or snack item. They are made from a simple batter of flour, milk, eggs, sugar, and a raising agent like baking powder. Pikelets differ from traditional pancakes by being smaller in size and slightly thicker. While they are typically served with toppings such as butter, honey, or jam, they can also be paired with savory options. Nutrition-wise, pikelets are a source of carbohydrates and provide quick energy, but they can be high in sugars depending on the recipe and toppings. Choosing wholemeal flour or reducing sugar in the batter can make them healthier. They contain small amounts of protein from the eggs and milk, though they are low in fiber and may lack balanced nutrients. Moderation and careful topping choices are key to enjoying pikelets as part of a healthy diet.
