1 serving (100 grams) contains 84 calories, 18.4 grams of protein, 1.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.8 g | 87% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pike perch
Pike Perch, a freshwater fish native to rivers and lakes across Europe and Northern Asia, is prized for its mild, delicate flavor and firm texture. Often featured in European cuisine, it’s a versatile ingredient used in dishes like grilled fillets, fish stews, and baked preparations. Nutritionally, Pike Perch is an excellent source of lean protein, making it ideal for promoting muscle repair and growth. It’s also rich in essential nutrients, including omega-3 fatty acids, which support heart and brain health, as well as vitamins like B12 and D that boost energy metabolism and bone strength. Low in fat and calories, it’s especially suited for weight-conscious diets. However, being a predator fish, it may accumulate trace levels of mercury, so balanced consumption is recommended. Pike Perch is a superb healthy choice for those looking to diversify their protein sources while enjoying a touch of culinary tradition.
