One cup of Pike perch is around 238.1 grams and contains approximately 200 calories, 43.8 grams of protein, 2.9 grams of fat, and 0 grams of carbohydrates.
Pike Perch is a delicious freshwater fish, known for its firm texture and mild flavor. Originating from Europe, particularly in lakes and rivers, it's a favorite in various cuisines, especially in Eastern and Central Europe. Rich in protein and low in fat, Pike Perch is packed with essential omega-3 fatty acids, making it a heart-healthy choice. Its flaky white flesh is perfect for grilling, baking, or pan-searing, offering a delightful dining experience. Enjoy this nutritious delicacy and elevate your meals with Pike Perch!
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.8 g | 87% | |
| Vitamin D | 11900.0 mcg | 59500% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
