One cup of Pike perch fillet is around 238 grams and contains approximately 200 calories, 44 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Pike Perch Fillet is a delicate, firm-textured fish known for its mild flavor and versatility in the kitchen. Hailing from the pristine waters of Europe, particularly the Danube and the North Sea, this fish is celebrated in various cuisines, from traditional European dishes to modern gourmet recipes. Rich in omega-3 fatty acids and packed with high-quality protein, Pike Perch offers a healthy choice for those seeking to enjoy a nutritious diet. Its low fat content and abundance of essential vitamins make it not just delicious but also a wholesome addition to your meals. Enjoy it grilled, baked, or sautéed for a taste of the waters!
Log this food in SnapCalorie
Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 140.0 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44 g | 88% | |
| Vitamin D | 476 mcg | 2380% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
