1 serving (100 grams) contains 84 calories, 18.4 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.8 g | 87% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pike perch fillet
Pike perch fillet, also known as zander, is a freshwater fish popular in European cuisine, particularly in Central and Eastern Europe. This lean protein is prized for its mild, delicate flavor and firm texture, making it a versatile choice for baked, grilled, or pan-fried dishes. Nutritionally, pike perch is an excellent source of high-quality protein, essential for muscle repair and growth. It is low in fat and contains beneficial omega-3 fatty acids, which support heart and brain health. Additionally, it provides important micronutrients like vitamin B12, phosphorus, and selenium, contributing to energy metabolism and immune function. However, preparation methods such as frying or adding heavy sauces can increase calorie and fat content, so opting for healthier cooking techniques like steaming or grilling is recommended for maintaining its nutritional benefits. Pike perch fillet is a wholesome choice for anyone seeking lean, flavorful seafood options in their diet.
