Pike perch fillet
One cup of Pike perch fillet is around 238 grams and contains approximately 200 calories, 44 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Pike Perch Fillet is a delicate, firm-textured fish known for its mild flavor and versatility in the kitchen. Hailing from the pristine waters of Europe, particularly the Danube and the North Sea, this fish is celebrated in various cuisines, from traditional European dishes to modern gourmet recipes. Rich in omega-3 fatty acids and packed with high-quality protein, Pike Perch offers a healthy choice for those seeking to enjoy a nutritious diet. Its low fat content and abundance of essential vitamins make it not just delicious but also a wholesome addition to your meals. Enjoy it grilled, baked, or sautéed for a taste of the waters!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 200 |
| Total Fat 3.5714g | 0% |
| Saturated Fat 0.7143g | 0% |
| Cholesterol 119.0476mg | 0% |
| Sodium 140.4762mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 43.8095g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories