1 serving (100 grams) contains 88 calories, 19.3 grams of protein, 1.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
209.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.0 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pike fish
Pike fish, a freshwater species native to North America, Europe, and Asia, is prized for its mild, slightly sweet flavor and firm white flesh. Highly versatile, pike features prominently in cuisines such as Eastern European and Scandinavian, often prepared in hearty stews, grilled, or baked. Nutritionally, pike is a rich source of lean protein, making it a satisfying option for those looking to build or maintain muscle. It also contains essential vitamins and minerals like Vitamin B12, selenium, and phosphorus, which support energy production and bone health. While pike is relatively low in fat, the small amount it does contain includes heart-healthy omega-3 fatty acids. However, like many freshwater fish, pike may occasionally accumulate mercury, so consumption should be moderated, especially for pregnant individuals. Overall, pike offers a flavorful, nutritious addition to balanced diets, especially when prepared with health-conscious cooking methods.
