1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pigs tail stew
Pigs Tail Stew is a hearty dish originating from Caribbean and Southern cuisine, known for its rich flavors and use of humble yet nourishing ingredients. The stew typically includes pig tails simmered with root vegetables like potatoes, carrots, and yams, alongside beans, onions, garlic, and a blend of spices such as thyme, paprika, and chili for depth and warmth. The pig tails contribute a unique smoky flavor and natural gelatin, which thickens the stew and provides a source of collagen. While rich in protein and essential minerals like iron and zinc, the dish can be high in sodium and saturated fat due to the salted pig tails and seasoning. For a healthier version, they may be soaked to reduce salt content and lean cuts of pork might be substituted. Pigs Tail Stew is both a comforting meal and a rich cultural tradition served in homes and celebrations.
