1 serving (100 grams) contains 165 calories, 26.0 grams of protein, 4.4 grams of fat, and 3.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 833.3 mg | 277% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 54.8 mg | 304% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pigs liver
Pigs liver is a nutrient-dense organ meat commonly used in various cuisines around the globe, especially in traditional dishes from Europe, Asia, and Africa. Packed with essential vitamins and minerals, it is an excellent source of protein, iron, and B vitamins, notably vitamin B12 and folate, which support energy production and red blood cell formation. Pigs liver is also rich in vitamin A, promoting healthy vision and immune function. While it provides significant nutritional benefits, its cholesterol and vitamin A content mean moderation is advised, particularly for those managing health conditions related to these factors. Often served sautéed, in pâtés, or added to stews, pigs liver is a versatile ingredient with a distinct flavor that lends itself to hearty, comforting recipes.
