1 serving (28 grams) contains 188 calories, 3.8 grams of protein, 19.1 grams of fat, and 3.7 grams of carbohydrates.
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Nutrition Information
Calories |
752 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.4 g | 97% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 14.8 g | 5% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 15.2 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8 mg | 0% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 676 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pignons de pin
Pignons de pin, or pine nuts, are the edible seeds of pine trees, commonly featured in Mediterranean, Middle Eastern, and Asian cuisines. Their delicate, buttery flavor makes them a prized ingredient in dishes like pesto, salads, and desserts. Rich in healthy fats, particularly monounsaturated fats, pine nuts support heart health and provide sustained energy. They are a good source of plant protein, and contain vital nutrients such as magnesium, zinc, and vitamin E, which contribute to balanced metabolism, immune health, and skin protection. Pine nuts also offer antioxidants that help combat oxidative stress. However, they are calorie-dense, so portion control is key for those monitoring their weight. Some individuals may experience a rare condition called "pine mouth," a temporary taste disturbance after consuming them. Overall, pignons de pin are a nutrient-packed addition to a balanced diet when enjoyed in moderation.
