1 serving (28 grams) contains 191 calories, 3.9 grams of protein, 19.4 grams of fat, and 3.7 grams of carbohydrates.
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Nutrition Information
Calories |
955.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 97 g | 124% | |
| Saturated Fat | 7 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 18.5 g | 6% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 5.0 g | ||
| protein | 19.5 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 845 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pignons de pain
Pignons de pain, or pine nuts, are small, ivory-colored seeds harvested from pine cones. A staple ingredient in Mediterranean, Italian, and Middle Eastern cuisines, they are commonly used in pesto, salads, baked goods, and savory dishes. Pine nuts are rich in healthy monounsaturated fats, which can support heart health, and provide protein, making them a valuable addition to vegetarian and plant-based diets. They are also a good source of vitamins E and K, magnesium, zinc, and antioxidants, which contribute to skin health, bone strength, and overall immune support. However, they are calorie-dense, so portion control is key for those monitoring caloric intake. Their naturally sweet, buttery flavor makes them both a nutritious and delicious ingredient that complements a variety of dishes.
