One cup of Pignolia nuts is around 157.5 grams and contains approximately 909.0 calories, 18.5 grams of protein, 92.3 grams of fat, and 17.7 grams of carbohydrates.
Pignolia Nuts are delicious, nutrient-dense seeds harvested from pine cones, primarily found in Mediterranean regions. Known for their delicate, buttery flavor, these small, oval-shaped nuts are a staple in Italian cuisine, often featured in pesto and salads. Packed with healthy fats, protein, and essential vitamins like vitamin K and magnesium, Pignolia Nuts are great for heart health and boosting energy. With their versatility, they can be enjoyed raw, toasted, or as a savory topping, making them a perfect addition to both sweet and savory dishes. Enjoy the taste of the Mediterranean with Pignolia Nuts!
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Nutrition Information
Calories |
909.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.3 g | 118% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 17.7 g | 6% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 4.9 g | ||
| protein | 18.5 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.6 mg | 1% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 806.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
