1 serving (28 grams) contains 191 calories, 3.9 grams of protein, 19.4 grams of fat, and 3.7 grams of carbohydrates.
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Nutrition Information
Calories |
764 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.6 g | 99% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 14.8 g | 5% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 15.6 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8 mg | 0% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 676 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pignolia nuts
Pignolia nuts, also known as pine nuts, are the small, edible seeds of pine trees, particularly species native to Europe, North America, and Asia. These creamy, nutrient-dense seeds are rich in healthy monounsaturated fats, plant-based protein, and essential minerals like magnesium, zinc, and iron. They are also an excellent source of vitamin E and antioxidants, which contribute to skin health and combat oxidative stress. With a subtle, buttery flavor, pignolia nuts are a key ingredient in Mediterranean, Italian, and Middle Eastern cuisines, often featured in pesto, salads, and desserts. While they offer heart-healthy fats and promote satiety, their calorie density means they should be consumed in moderation. Additionally, some individuals may experience mild allergies to pine nuts. Overall, pignolia nuts provide a wholesome way to add flavor and nutritional value to a variety of dishes.
