Pignolia nuts
One cup of Pignolia nuts is around 158 grams and contains approximately 1061 calories, 22 grams of protein, 108 grams of fat, and 21 grams of carbohydrates.
Pignolia Nuts are delicious, nutrient-dense seeds harvested from pine cones, primarily found in Mediterranean regions. Known for their delicate, buttery flavor, these small, oval-shaped nuts are a staple in Italian cuisine, often featured in pesto and salads. Packed with healthy fats, protein, and essential vitamins like vitamin K and magnesium, Pignolia Nuts are great for heart health and boosting energy. With their versatility, they can be enjoyed raw, toasted, or as a savory topping, making them a perfect addition to both sweet and savory dishes. Enjoy the taste of the Mediterranean with Pignolia Nuts!
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Nutrition Facts
| Serving size | (157.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1061.111 |
| Total Fat 107.7777g | 0% |
| Saturated Fat 7.7778g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5.5555mg | 0% |
| Total Carbohydrate 20.5555g | 0% |
| Dietary Fiber 5.5555g | 0% |
| Total Sugars 5.5555g | |
| Protein 21.6666g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 11.1112mg | 0% |
| Iron 8.8888mg | 0% |
| Potassium 938.8888mg | 0% |
Source of Calories