Pigeon peas
Item Rating: 92/100
One cup of Pigeon peas is around 200 grams and contains approximately 686 calories, 43 grams of protein, 3.3 grams of fat, and 126 grams of carbohydrates.
Pigeon Peas are versatile legumes native to Africa and Asia, commonly used in cuisines across the Caribbean, India, and Latin America. Rich in protein, fiber, and essential vitamins like B6 and folate, they support heart health and digestion. With their earthy flavor and firm texture, Pigeon Peas blend beautifully in stews, curries, and salads. Plus, they’re low in fat and cholesterol-free, making them a healthy choice for any meal. Incorporate Pigeon Peas into your diet for a nutritious boost that adds global flair to your cooking!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 686 |
| Total Fat 3.28g | 0% |
| Saturated Fat 0.6g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 34mg | 0% |
| Total Carbohydrate 125.56g | 0% |
| Dietary Fiber 30g | 0% |
| Total Sugars 0g | |
| Protein 43.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 260mg | 0% |
| Iron 10.46mg | 0% |
| Potassium 2784mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.2%
Protein: 24.6%
Carbs: 71.2%