Nutrition Facts for Pigeon peas coconut curry
Image of Pigeon peas coconut curry

Pigeon peas coconut curry

Item Rating: 78/100

One cup of Pigeon peas coconut curry is around 235 grams and contains approximately 353 calories, 12 grams of protein, 18 grams of fat, and 47 grams of carbohydrates.

Pigeon Peas Coconut Curry is a savory dish that blends the hearty texture of pigeon peas with the creamy richness of coconut milk. Originating from various Caribbean and Indian cuisines, this vibrant curry features aromatic spices like turmeric, cumin, and ginger, creating a flavor explosion in every bite. Packed with protein and fiber, pigeon peas offer a healthy boost, while coconut milk adds healthy fats, promoting a satisfying meal. Perfectly paired with rice or naan, this dish is not only delicious but also a nutritious choice for any table.

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 352.9412
Total Fat 17.6471g 0%
Saturated Fat 11.7647g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 588.2353mg 0%
Total Carbohydrate 47.0588g 0%
Dietary Fiber 11.7647g 0%
Total Sugars 5.8824g
Protein 11.7647g 0%
Vitamin D 0IU 0%
Calcium 94.1176mg 0%
Iron 3.5294mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%
Protein: 11.9%
Carbs: 47.8%