One cup of Pigeon peas coconut curry is around 235.3 grams and contains approximately 352.9 calories, 11.8 grams of protein, 17.6 grams of fat, and 47.1 grams of carbohydrates.
Pigeon Peas Coconut Curry is a savory dish that blends the hearty texture of pigeon peas with the creamy richness of coconut milk. Originating from various Caribbean and Indian cuisines, this vibrant curry features aromatic spices like turmeric, cumin, and ginger, creating a flavor explosion in every bite. Packed with protein and fiber, pigeon peas offer a healthy boost, while coconut milk adds healthy fats, promoting a satisfying meal. Perfectly paired with rice or naan, this dish is not only delicious but also a nutritious choice for any table.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
