1 serving (100 grams) contains 142 calories, 21.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
338.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pigeon
Pigeon, a delicacy enjoyed in various cuisines around the world, particularly in Middle Eastern, French, and Chinese cooking, is prized for its tender, flavorful meat. Rich in protein, pigeon provides essential nutrients such as iron and vitamin B12, which support blood health and energy production. It is also a good source of zinc and selenium, which play vital roles in immune function and antioxidant protection. While pigeon meat is relatively lean, its fat content depends on preparation methods like frying or roasting. Typically served in dishes like pastilla, stews, or roasted, it offers a unique, gamey taste that elevates gourmet meals. However, due to its niche appeal and preparation methods, portion control is key to maintaining balance in your diet. Pigeon is an excellent option for those seeking a nutrient-dense, protein-packed alternative to traditional poultry.
