1 serving (100 grams) contains 242 calories, 27.3 grams of protein, 13.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 12.3 g | 61% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 209.5 mg | 69% | |
| Sodium | 147.6 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 65.0 g | 130% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pig meat
Pig meat, commonly known as pork, is a versatile and widely consumed protein found in cuisines across the globe, from American barbecue to Chinese stir-fries and Italian charcuterie. Rich in essential nutrients, pork provides high-quality protein, zinc, potassium, and B-vitamins, particularly B1 (thiamine), which supports energy production and nerve function. Cuts such as tenderloin or loin chops are leaner options with fewer calories and saturated fats compared to fattier cuts like belly and ribs. While pork can be a healthy addition to the diet, processed varieties such as bacon, sausages, and ham tend to be high in sodium and preservatives, which should be consumed in moderation. Proper cooking ensures food safety, and trimming visible fat helps reduce unhealthy components. With mindful choices, pork can be a nutritious and delicious component of balanced meals around the world.
