1 serving (100 grams) contains 216 calories, 18.9 grams of protein, 15.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
514.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.7 mg | 78% | |
| Sodium | 164.3 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pig foot
Pig feet, also known as trotters, are a flavorful cut often highlighted in various cuisines worldwide, including Southern soul food, Chinese, Korean, and French cooking. Packed with connective tissue, pig feet are a notable source of collagen, which supports skin elasticity and joint health. They are rich in protein and minerals like iron and zinc, essential for energy production and immune function. However, pig feet also contain high levels of fat and cholesterol, which may not align with certain dietary restrictions when consumed in large quantities. Cooking methods typically involve slow braising or stewing, making them tender and imparting depth to soups and stews. While pig feet can be a nourishing and tasty addition to meals, balancing portion sizes and incorporating vegetables can enhance their nutritional value in your diet.
