One cup of Pig ear with lotus root stir fried is around 235.3 grams and contains approximately 294.1 calories, 17.6 grams of protein, 17.6 grams of fat, and 17.6 grams of carbohydrates.
Pig Ear With Lotus Root Stir Fried is a delicious dish hailing from Chinese cuisine, combining tender strips of pig ear with the crunchy texture of lotus root. This stir fry is often enhanced with vibrant vegetables and aromatic spices. Rich in protein and collagen, pig ear offers a unique flavor, while lotus root adds dietary fiber and essential nutrients. Although indulgent, this dish provides a satisfying balance of textures and tastes, making it a delightful addition to any meal. Enjoy the bold flavors and the wholesome benefits of this traditional fare!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
