Pig ear with lotus root stir fried
One cup of Pig ear with lotus root stir fried is around 235 grams and contains approximately 294 calories, 18 grams of protein, 18 grams of fat, and 18 grams of carbohydrates.
Pig Ear With Lotus Root Stir Fried is a delicious dish hailing from Chinese cuisine, combining tender strips of pig ear with the crunchy texture of lotus root. This stir fry is often enhanced with vibrant vegetables and aromatic spices. Rich in protein and collagen, pig ear offers a unique flavor, while lotus root adds dietary fiber and essential nutrients. Although indulgent, this dish provides a satisfying balance of textures and tastes, making it a delightful addition to any meal. Enjoy the bold flavors and the wholesome benefits of this traditional fare!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 70.5882mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 17.6471g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 2.3529g | |
| Protein 17.6471g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories