1 serving (50 grams) contains 132 calories, 8.7 grams of protein, 11.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
628.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.1 g | 68% | |
| Saturated Fat | 19.5 g | 97% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 83.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pig ear
Pig ear, a traditional delicacy in various cuisines, is valued for its unique texture and flavor. Commonly featured in Southern American, Chinese, and Filipino dishes, this versatile ingredient is often boiled, grilled, braised, or pickled. Pig ear is primarily composed of cartilage and skin, making it high in collagen, a protein beneficial for skin, joint, and bone health. It also contains small amounts of vitamins and minerals like iron and B vitamins. However, its nutritional downsides include high fat content, particularly saturated fats, and significant sodium levels if prepared in processed or cured dishes. While pig ear can be enjoyed as part of a balanced diet, moderation is key to avoiding excessive calorie and sodium intake. Widely appreciated for its chewy texture and rich mouthfeel, pig ear is a testament to nose-to-tail cooking and highlights the creative use of less conventional animal parts in global culinary traditions.
