Pierogis

Item Rating: 67/100

One cup of Pierogis is around 238 grams and contains approximately 476 calories, 14 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Pierogis are delicious dumplings that originate from Eastern European cuisine, particularly Poland. Traditionally filled with a variety of ingredients, they can include creamy potato, tangy cheese, sautéed onions, or even savory meats. While they are often served fried for that crispy texture, they can also be boiled for a lighter option. Packed with carbohydrates, pierogis offer a hearty meal, but watch out for the toppings—sour cream and butter can add extra calories. Whether you enjoy them as a comforting main dish or a tasty snack, pierogis bring warmth and flavor to any table.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 11.9048g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 23.8095mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 4.7619g
Protein 14.2857g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 3.5714mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 12.7%

Carbs: 63.5%