1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pierogies
Pierogies are a traditional Polish dish, often enjoyed in Eastern European cuisine. These savory dumplings feature a dough made from flour, eggs, water, and salt, typically stuffed with a variety of fillings such as mashed potatoes, cheese, sauerkraut, mushrooms, or meat. They are boiled until tender and sometimes pan-fried for added flavor and texture. Pierogies offer a satisfying balance of carbohydrates and protein, especially when filled with ingredients like cheese or meat. However, they can be high in calories depending on preparation methods and fillings. Opt for baked or lightly boiled pierogies to reduce added fats. For extra nutrition, pair pierogies with a fresh salad or steamed vegetables. While they aren't inherently low-calorie, their comforting taste and versatility make them a unique dish enjoyed in moderation within a balanced diet.
