Pierogie

Item Rating: 67/100

One cup of Pierogie is around 238 grams and contains approximately 476 calories, 14 grams of protein, 17 grams of fat, and 71 grams of carbohydrates.

Pierogie are delicious dumplings originating from Eastern Europe, particularly beloved in Polish cuisine. These tender pockets are typically made from unleavened dough and filled with a variety of ingredients, such as creamy mashed potatoes, savory sauerkraut, or even sweet fruits like blueberries. While some fillings can be high in carbohydrates and calories, pierogie can also be a wholesome meal option when packed with vegetables and lean proteins. Typically boiled, fried, or baked, they offer a delightful combination of flavor and texture, making them a beloved comfort food worldwide.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 16.6667g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 23.8095mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 4.7619g
Protein 14.2857g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 3.5714mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%

Protein: 11.6%

Carbs: 58.0%