1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pierogie
Pierogies are a traditional Eastern European dumpling, commonly associated with Polish cuisine. Made from unleavened dough, they're typically filled with a variety of ingredients such as potatoes, cheese, meat, sauerkraut, or fruits, depending on the recipe. Once filled, they are boiled or pan-fried until tender or lightly crispy. Nutritionally, pierogies offer a mix of carbohydrates from the dough and protein and fat from fillings like cheese or meat. Variations using vegetables provide added fiber and nutrients. While they can be a hearty and satisfying meal, pierogies are often served with sour cream or butter, which can raise their calorie and fat content. For a healthier option, baking instead of frying and pairing with yogurt or a side of steamed greens can reduce their fat content while boosting nutritional value. Their versatility makes them a popular choice for both traditional meals and modern adaptations.
