1 serving (100 grams) contains 200 calories, 7.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pierogi with cheese
Pierogi with cheese are a classic dish from Eastern European cuisine, particularly celebrated in Polish culinary traditions. These delightful dumplings are made from a simple dough of flour, water, and egg, stuffed with a creamy mixture of cheese—often farmer's cheese or cottage cheese—and sometimes mashed potatoes or other seasonings. Pierogi are typically boiled and may be pan-fried for a crisp exterior. While pierogi provide a hearty and satisfying meal, they are moderate in calories and contain carbohydrates from the dough and protein from the cheese filling. They can be enhanced nutritionally by pairing them with vegetables or opting for reduced-fat fillings. However, the pan-fried version may carry extra fat from butter or oil. Perfect for comfort food lovers, pierogi with cheese deliver a taste of tradition and indulgence in one bite, making mindful portion control a helpful strategy for a balanced diet.
