One cup of Pierogi with cheese is around 238.1 grams and contains approximately 523.8 calories, 16.7 grams of protein, 19.0 grams of fat, and 71.4 grams of carbohydrates.
Pierogi with Cheese are delightful dumplings originating from Eastern European cuisine, especially popular in Poland. These tender pockets are typically filled with creamy cheese, creating a rich and comforting flavor. Made from simple ingredients like flour, water, and eggs, they can be boiled or pan-fried for that perfect crispy texture. While indulgent, they offer protein from the cheese and can be paired with healthy sides like salads or vegetables. Savoring Pierogi with Cheese is not just a meal—it's a warm, nostalgic experience that brings people together.
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Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
