1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pierogi ruskie
Pierogi Ruskie, a beloved Polish dumpling, is a comforting dish rooted in Eastern European culinary traditions. Its name, "Ruskie," references the Ruthenia region rather than Russia, highlighting its historical ties. Typically, these dumplings are filled with a creamy blend of boiled potatoes, tangy farmer's cheese, and sautéed onions, wrapped in a thin, soft dough made from flour, eggs, and water. Pierogi Ruskie are often boiled and sometimes pan-fried for a crispy texture. Nutrition-wise, they provide a hearty source of carbohydrates from the dough and filling, with protein contributed by the cheese. However, they are moderate in vitamins and fiber due to their simple ingredients. Depending on preparation, they may be high in fats if butter or sour cream accompanies them. While not highly nutrient-dense, they offer warmth and energy, making them perfect for occasional indulgence or a satisfying comfort food experience.
