1 serving (40 grams) contains 78 calories, 2.1 grams of protein, 2.5 grams of fat, and 11.8 grams of carbohydrates.
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Nutrition Information
Calories |
156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 3.2 mg | 1% | |
| Sodium | 379.2 mg | 16% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 1.4 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 85.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pierogi
Pierogi are a traditional Eastern European dumpling, particularly associated with Polish cuisine. Typically made from a simple dough of flour, eggs, water, and salt, they are filled with a variety of ingredients such as potato, cheese, sauerkraut, meat, or fruits for a sweet variation. Pierogi are often boiled and served with toppings like sour cream, butter, or caramelized onions, and sometimes pan-fried for added crispiness. They are rich in carbohydrates, especially when made with starchy fillings like potatoes, offering energy but also a high calorie count. Pierogi with lean protein fillings or vegetable-based options can provide more balanced nutrition, while fried or heavily topped variations may increase fat content. Though not inherently low-calorie, pierogi are a satisfying comfort food enjoyed worldwide. Their versatility allows for healthier adaptations based on filling choices and preparation methods.
