1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pierna pollo rustido
Pierna Pollo Rustido is a flavorful roasted chicken thigh dish rooted in Spanish and Mediterranean cuisine. This hearty entrée features chicken marinated with olive oil, garlic, paprika, and aromatic herbs such as rosemary or thyme, then slow-roasted to a tender, golden perfection. The dish is often accompanied by roasted vegetables, enhancing its nutritional profile with fiber and vitamins. Chicken thighs are a good source of protein, essential for muscle health, and offer iron and B vitamins that support energy metabolism. While the dish leverages heart-healthy olive oil and nutrient-rich herbs, the skin can contain higher amounts of saturated fat, making moderation key for balanced diets. Pierna Pollo Rustido delivers robust flavors, blending tradition and nourishment, making it a satisfying option for lovers of rustic, wholesome meals.
