1 serving (100 grams) contains 172 calories, 20.3 grams of protein, 9.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.3 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pierna pollo
Pierna Pollo, or chicken leg, is a popular cut of poultry known for its rich flavor and tender texture. Originating from global cuisines, it is widely used in dishes ranging from roasted recipes to grilled specialties, with notable presence in Latin American, Asian, and Mediterranean cooking. Packed with protein, chicken legs support muscle maintenance and repair, making them a valuable component of balanced diets. They also contain essential nutrients like iron, zinc, and B vitamins. However, they can be higher in fat compared to leaner cuts, particularly if the skin is left on. To optimize health benefits, choose cooking methods such as baking or grilling over frying, and consider removing the skin to reduce saturated fat content. Versatile and satisfying, Pierna Pollo offers a flavorful option while supporting nutritional needs when prepared mindfully.
