1 serving (100 grams) contains 242 calories, 27.6 grams of protein, 13.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 65.7 g | 131% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pierna de cerdo
Pierna de Cerdo, or roasted pork leg, is a flavorful centerpiece in Latin American cuisine, often enjoyed during festive occasions. This dish typically features a marinated and slow-cooked pork leg, seasoned with a blend of garlic, citrus juices, vinegar, herbs, and spices like oregano and cumin. The marinade enhances its tenderness and rich, savory taste. Nutritionally, Pierna de Cerdo is a solid source of protein, essential for muscle repair and growth, and provides key vitamins like B12 and zinc. However, it can be high in saturated fats and sodium depending on preparation, so portion control is important. Pairing it with sides like fresh vegetables or grains can balance its nutritional profile. Enjoyed in moderation, this classic dish offers the warmth of tradition while fueling your body with vital nutrients.
