1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
Calories |
55 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.8 g | 1% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 12.5 mg | 0% | |
Total Carbohydrates | 8.2 g | 2% | |
Dietary Fiber | 2.5 g | 8% | |
Sugars | 5 g | ||
protein | 7.8 g | 15% | |
Vitamin D | 17.5 mcg | 87% | |
Calcium | 5 mg | 0% | |
Iron | 1.2 mg | 6% | |
Potassium | 795 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pieczarki, known as white button mushrooms, are a versatile and nutrient-packed food staple originating in Europe, particularly associated with Polish cuisine. These small, creamy-white mushrooms are rich in antioxidants like selenium and vitamin C, which support immune health, and B vitamins, including riboflavin and niacin, essential for energy production. Low in calories, fat-free, and loaded with dietary fiber, pieczarki make a healthy addition to meals and are often included in soups, stews, stir-fries, or served as a flavorful side dish. They also serve as a good source of potassium, promoting heart and muscle function. However, they should be consumed cooked rather than raw for optimal nutrient absorption and to avoid any potential digestive discomfort. Known for their mild, earthy taste, pieczarki are a globally popular ingredient that pairs well with a variety of spices and flavors, making them a nutritious and delicious choice for many diets.