1 serving (85 grams) contains 122 calories, 17.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
338.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 163.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 427.8 mcg | 2139% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pieces of fish
Pieces of fish are a versatile and nutritious food that can be found in various cuisines worldwide, including Mediterranean, Asian, and American. Typically consisting of fillets, chunks, or flakes, fish is an excellent source of lean protein, omega-3 fatty acids, vitamins D and B12, and essential minerals like selenium and iodine. Popular varieties include salmon, cod, tuna, and tilapia, each offering distinct flavors and nutritional profiles. Omega-3 fatty acids support heart health, brain function, and inflammation reduction, while low fat content makes fish a favored choice for weight management. However, some types of fish may contain higher mercury levels, particularly larger species like tuna or shark, so moderation is advised. Fish can be baked, grilled, steamed, or fried, but choosing healthier cooking methods like grilling or steaming maximizes its nutritional benefits while minimizing added fats or calories.
