1 serving (30 grams) contains 80 calories, 2.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 12 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Piece of white toast
A piece of white toast is a slice of white bread that has been lightly browned by exposure to heat, typically via a toaster or oven. White bread is made from refined wheat flour, water, yeast, and salt, and is commonly found in Western cuisines. Toasting slightly alters its texture and flavor, making it crisp on the outside while soft internally. Nutritionally, white toast is a source of carbohydrates, providing quick energy, but is often lower in fiber and essential nutrients compared to whole-grain alternatives due to the refining process. Some brands may include added vitamins and minerals to enrich the bread. While versatile and easy to pair with protein-rich spreads or nutrient-dense toppings, it is relatively high on the glycemic index and offers limited dietary benefits if consumed alone. Moderation and thoughtful pairing with wholesome ingredients can improve its nutritional profile.
