One cup of Piece of white toast is around 45 grams and contains approximately 131 calories, 0 grams of protein, 1.8 grams of fat, and 31 grams of carbohydrates.
Piece Of White Toast is a classic breakfast staple loved around the world. Made from simple ingredients like flour, water, yeast, and salt, this versatile slice embodies comfort food at its finest. Often associated with Western cuisine, it serves as the perfect canvas for spreads like butter, jam, or avocado. While it's delightfully soft and easy to enjoy, traditional white toast is lower in fiber and nutrients compared to whole grain options. However, it offers a quick source of energy, making it a convenient choice for busy mornings. Whether enjoyed plain or topped with your favorites, it's a timeless bite that brings warmth to any table.
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Nutrition Information
Calories |
131 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 31 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
