1 serving (40 grams) contains 190 calories, 6.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1124.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.2 g | 75% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 17.8 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 710.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Piece of toast with peanut butter
A piece of toast with peanut butter is a simple, satisfying snack or breakfast item found in many cuisines worldwide. Typically made using a slice of bread—whole grain for added fiber—and a generous spread of peanut butter, it combines carbohydrates, protein, and healthy fats in one bite. Peanut butter, made from ground roasted peanuts, is a rich source of monounsaturated fats, protein, and essential nutrients like magnesium and vitamin E. When paired with whole-grain bread, it creates a nutrient-dense option that provides sustained energy. However, some peanut butter varieties may contain added sugars and hydrogenated oils, which can reduce their nutritional value. Moderation is key, as both the bread and peanut butter are calorie-dense. This dish offers a hearty balance of flavor and nourishment and fits well within American cuisine, though variations exist globally depending on bread or spread preferences.
