1 serving (38 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 93.8 g | 34% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 187.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Piece of toast
A piece of toast is a slice of bread that has been browned and crisped through heating, typically in a toaster or under a broiler. Originating from early methods of preserving bread, toast has become a staple in cuisines worldwide due to its simplicity and versatility. Toast can be made from various types of bread, including whole grain, sourdough, rye, and white bread, each offering different nutritional benefits. Whole grain toast provides fiber, vitamins, and minerals, while white bread toast is less nutrient-dense but remains a source of carbohydrates for energy. Healthy toppings, such as avocado, nut butter, or eggs, can boost its nutritional profile, while sugary spreads or excessive butter may add unhealthy fats and sugars. Toast is generally low in calories on its own and can be adapted to suit diverse dietary needs, making it a versatile and popular choice for meals and snacks.
