1 serving (120 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
Calories |
570 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 20.0 g | 25% | |
Saturated Fat | 9 g | 45% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 40.0 mg | 13% | |
Sodium | 1280.0 mg | 55% | |
Total Carbohydrates | 72 g | 26% | |
Dietary Fiber | 4.0 g | 14% | |
Sugars | 8.0 g | ||
protein | 24 g | 48% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 400.0 mg | 30% | |
Iron | 5.0 mg | 27% | |
Potassium | 360 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A piece of pizza is a beloved item of Italian cuisine, traditionally consisting of a dough-based crust topped with tomato sauce, cheese, and a variety of toppings such as vegetables, meats, or herbs. The crust can be thin and crispy or thick and airy, with variations reflecting regional styles like Neapolitan or Chicago deep dish. Pizza is a source of carbohydrates from its crust, protein from its cheese, and vitamins from vegetable toppings like spinach, peppers, or mushrooms. However, it can also be high in saturated fats, sodium, and calories, especially with processed meats or heavy cheese portions. Choosing whole-grain crusts, fresh toppings, and controlled portions can make pizza a more balanced option. Its versatility and flavor have made it a global favorite, with styles and recipes tailored to local tastes. Eating pizza in moderation can be part of a satisfying and varied diet.