1 serving (85 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 277.8 mcg | 1389% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Piece of fried fish
Piece of Fried Fish is a popular dish enjoyed globally, often featured in cuisines like British, American, and Southeast Asian. Typically made by coating a fish fillet in flour, breadcrumbs, or batter, then deep-frying or pan-frying, it delivers a crispy exterior with tender, flaky fish inside. Common fish choices include cod, haddock, tilapia, or catfish, depending on regional preference. While rich in protein and omega-3 fatty acids, which support heart and brain health, frying adds extra fat and calories, often due to oils high in saturated fat if not carefully chosen. It’s often served with sides like tartar sauce, fries, or salad. When enjoyed in moderation or prepared with heart-healthy oils, it remains a flavorful treat. Baked or air-fried versions can serve as healthier alternatives while preserving the dish’s savory appeal.
