One cup of Piece of fried fish is around 236.6 grams and contains approximately 470.8 calories, 31.9 grams of protein, 27.2 grams of fat, and 20.1 grams of carbohydrates.
Piece Of Fried Fish is a delectable dish that's a staple in many coastal cuisines around the world. Traditionally made with fillets of fresh fish, it's seasoned to perfection and coated in a light batter before being fried to achieve a golden, crispy exterior. This dish not only tantalizes the taste buds but also offers a wonderful source of lean protein and essential omega-3 fatty acids, which are beneficial for heart health. While it's often served with a side of tartar sauce or lemon wedges, keep in mind that the frying process does add extra calories. Whether enjoyed in a seaside shack or a gourmet restaurant, Piece Of Fried Fish celebrates the vibrant flavors of the ocean!
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Nutrition Information
Calories |
470.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.2 g | 34% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142 mg | 47% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 20.1 g | 7% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 31.9 g | 63% | |
| Vitamin D | 18928 mcg | 94640% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
