1 serving (85 grams) contains 250 calories, 6.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Piece of focaccia
Piece of focaccia is a savory Italian flatbread known for its soft, airy texture and golden crust. Typically made from simple ingredients like flour, water, olive oil, yeast, and salt, it may also feature toppings such as rosemary, garlic, olives, or tomatoes. Focaccia originates from Italy and reflects the country’s rich bread-making traditions. Nutritionally, it provides energy from carbohydrates and healthy fats from olive oil, which is rich in monounsaturated fats that support heart health. However, focaccia is often high in sodium due to the salt and any additional toppings, which may be a concern for individuals monitoring their sodium intake. While it doesn’t offer substantial protein or fiber, pairings with protein-rich or vegetable dishes can make it part of a balanced meal. Focaccia is a flavorful choice for snacks or accompaniments but should be enjoyed in moderation as part of a varied diet.
