1 serving (60 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
800.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 40.0 g | 51% | |
Saturated Fat | 20.0 g | 100% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 80.0 mg | 26% | |
Sodium | 1200 mg | 52% | |
Total Carbohydrates | 80.0 g | 29% | |
Dietary Fiber | 4.0 g | 14% | |
Sugars | 8.0 g | ||
protein | 32.0 g | 64% | |
Vitamin D | 40.0 mcg | 200% | |
Calcium | 600 mg | 46% | |
Iron | 4.0 mg | 22% | |
Potassium | 400.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Piece of Cheese Bread is a simple, yet satisfying baked item often associated with European and South American cuisines, particularly Brazil’s popular pão de queijo. Typically made with a blend of flour (or tapioca starch in some versions), cheese, butter, milk, and eggs, it has a soft, chewy interior and a golden, lightly crispy crust. The type of cheese used can vary, but cheddar, parmesan, or mozzarella are common choices. This item is rich in flavor, combining salty and savory notes from the cheese. Nutritionally, it provides protein and calcium from the cheese and eggs but may also be high in saturated fat and calories depending on preparation. The use of tapioca starch or wheat flour contributes carbohydrates, making it a source of quick energy. While delicious, it is best enjoyed in moderation as part of a balanced diet.