1 serving (38 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 93.8 g | 34% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.4 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 187.5 mg | 14% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 218.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Piece of bread
A piece of bread is a staple food made primarily from flour, water, yeast, and salt. It has roots in various cuisines worldwide, with styles ranging from soft sandwich bread to crusty artisanal loaves. Bread provides carbohydrates, serving as a quick energy source, and often contains small amounts of protein and fiber, depending on the type of flour used. Whole grain and seeded varieties are considered healthier as they offer more nutrients, fiber, and healthy fats. White bread, however, is lower in these nutrients due to the refined flour used in its creation. Bread can also be fortified with vitamins and minerals like iron and folic acid, enhancing its nutritional profile. While bread is versatile and satisfying, its healthiness depends on portion size and the type consumed, as some breads may contain added sugars, preservatives, or high sodium levels. Moderation and mindful selection are key to enjoying it healthfully.
