1 serving (150 grams) contains 354 calories, 17.0 grams of protein, 20.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1152 mg | 50% | |
| Total Carbohydrates | 46.4 g | 16% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 8.0 g | ||
| protein | 27.2 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Piece of beef burger
A Beef Burger is a popular dish originating from American cuisine, typically consisting of a ground beef patty served within a soft hamburger bun. It is often complemented by toppings such as lettuce, tomato, onion, pickles, cheese, and condiments like ketchup, mustard, or mayo. The patty is rich in protein and essential nutrients like iron and zinc, supporting muscle growth and energy. However, its healthfulness can vary depending on preparation—leaner beef options and limited added fats make it a more balanced choice. Burgers served with extra cheese, fried toppings, or high-calorie sauces may increase saturated fat and sodium content, which can be less ideal for heart health when consumed frequently. Pairing the burger with whole-grain buns, fresh vegetables, and mindful portioning can enhance its nutritional value while adding vitamins and fiber. This classic comfort food can be tailored to meet diverse dietary needs and preferences.
