1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pie with rice and fish
Pie with Rice and Fish is a hearty dish that blends layers of flavors and textures. Typically inspired by fusion cuisine, it combines cooked rice, flaky fish—such as salmon or cod—and spices, all encased in a golden pie crust. The dish may include vegetables like onions, carrots, or spinach for added nutrients. Rich in protein from the fish, it provides essential omega-3 fatty acids, contributing to heart and brain health. The rice adds a source of complex carbohydrates, fueling the body with energy. While the fish and vegetables make this dish nutrient-dense, the crust, often made with butter or other fats, adds indulgence while increasing saturated fat and calorie content. Balancing portion sizes can make this filling meal a nourishing option for any occasion. Variations of the dish adapt to cultural influences, offering wide appeal across different cuisines.
