One cup of Pie with rice and fish is around 235.3 grams and contains approximately 411.8 calories, 17.6 grams of protein, 11.8 grams of fat, and 52.9 grams of carbohydrates.
Pie With Rice And Fish is a delightful dish combining tender, flaky fish nestled in a savory filling, all enveloped in a perfectly baked golden pie crust. Originating from coastal cuisines, this hearty meal is often enriched with aromatic herbs and spices, enhancing its flavor profile. Served alongside seasoned rice, it creates a satisfying balance of protein and carbs. Packed with omega-3 fatty acids from the fish, it offers health benefits like heart health support, while the pie crust adds a comforting, indulgent touch. Enjoy this unique fusion of flavors that captures the essence of seaside cooking.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.0 mg | 11% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.3 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 118.0 mcg | 590% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
