1 serving (125 grams) contains 320 calories, 3.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
608.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.5 g | 36% | |
Saturated Fat | 13.3 g | 66% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 19.0 mg | 6% | |
Sodium | 380.2 mg | 16% | |
Total Carbohydrates | 85.6 g | 31% | |
Dietary Fiber | 3.8 g | 13% | |
Sugars | 47.5 g | ||
protein | 5.7 g | 11% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 38.0 mg | 2% | |
Iron | 1.9 mg | 10% | |
Potassium | 190.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pie raspberry is a delightful dessert featuring a flaky crust filled with sweet, tangy raspberry filling. Typically made with fresh or preserved raspberries, flour, sugar, butter, and sometimes a touch of lemon juice, its vibrant flavor and eye-catching red hue make it a favorite treat in American and European cuisines. While raspberries are rich in antioxidants, vitamin C, and dietary fiber, which support overall health, the pie’s sugar content and buttery crust can be high in calories, saturated fats, and added sugar, making it more indulgent than health-focused. Some recipes incorporate whole-grain flour or natural sweeteners for a slightly healthier twist. Whether enjoyed warm, paired with whipped cream, or a scoop of vanilla ice cream, raspberry pie remains a classic choice for celebrations and comfort food occasions. Moderation is key to balancing its delicious taste with nutritional concerns.