1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Picos de pan
Picos de Pan are small, crunchy breadsticks originating from Spanish cuisine, often served as a staple in tapas or paired with cheeses, cured meats, and dips. Made primarily from flour, water, olive oil, and salt, their simple ingredients reflect the Mediterranean culinary tradition. These bite-sized snacks are baked to perfection, offering a delightful texture and mild flavor that complements a variety of dishes. While Picos de Pan are relatively low in fat due to the use of olive oil instead of butter, they are high in carbohydrates, making them an energy-rich snack but less suitable for low-carb diets. They also typically lack significant amounts of protein, fiber, or essential nutrients, so moderation is key. Their compact size and versatility make them a favorite addition to balanced meals or a light, guilt-free indulgence when enjoyed in appropriate portions.
