1 serving (100 grams) contains 50 calories, 1.5 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pico
Pico de gallo, also known as salsa fresca, is a fresh, vibrant condiment rooted in Mexican cuisine. Made from simple ingredients—diced tomatoes, onions, fresh cilantro, jalapeños, lime juice, and a pinch of salt—it packs bold flavors without added fats or sugars. Rich in vitamins A and C, thanks to the tomatoes and lime juice, it supports immune health and skin vitality. Cilantro contributes antioxidants, while jalapeños can bring a metabolism-boosting kick. Naturally low in calories, pico de gallo makes a healthy addition to dishes like tacos, grilled meats, or salads. However, those watching sodium intake should moderate use, as recipes often include salt. This colorful mix highlights the value of whole, fresh foods, complementing a balanced diet with its minimal processing and maximum taste.
