Pico nicaraguense
Item Rating: 83/100
One cup of Pico nicaraguense is around 238 grams and contains approximately 48 calories, 1.9 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.
Pico Nicaraguense is a vibrant dish that showcases the rich flavors of Nicaraguan cuisine. This zesty relish combines freshly chopped tomatoes, onions, and bell peppers, all mixed with lime juice and a hint of vinegar. Often served as a topping for grilled meats or as a refreshing side, it’s packed with vitamins while being low in calories. Its bright, tangy taste not only elevates any meal but also brings a delightful crunch. Enjoy Pico Nicaraguense for a healthy, flavorful experience that embodies the spirit of Nicaragua!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 47.619 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0.0714g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 28.5714mg | 0% |
| Total Carbohydrate 9.5238g | 0% |
| Dietary Fiber 2.8571g | 0% |
| Total Sugars 5.9524g | |
| Protein 1.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 54.7619mg | 0% |
| Iron 0.8571mg | 0% |
| Potassium 416.6667mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.6%
Protein: 15.2%
Carbs: 76.2%