1 serving (50 grams) contains 12 calories, 0.5 grams of protein, 0.1 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 8.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pico de gallo sauce
Pico de Gallo, also known as salsa fresca or salsa cruda, is a vibrant and flavorful condiment rooted in Mexican cuisine. Made from a simple mix of fresh ingredients, it typically includes diced tomatoes, onions, jalapeños, cilantro, lime juice, and a pinch of salt. This raw salsa is celebrated for its bright, refreshing taste and versatility, often served as a topping for tacos, grilled meats, or as a dip for tortilla chips. Packed with vegetables, Pico de Gallo is low in calories and rich in vitamins A, C, and antioxidants, making it a health-conscious choice. Its lime juice adds a dose of vitamin C, while jalapeños contribute capsaicin, which may have metabolism-boosting properties. However, its sodium content can vary based on the amount of salt used, so moderation is key for individuals monitoring their sodium intake. Enjoy this wholesome, nutrient-dense salsa guilt-free!
