One cup of Pico de gallo is around 236.6 grams and contains approximately 73.9 calories, 7.4 grams of protein, 0 grams of fat, and 22.2 grams of carbohydrates.
Pico De Gallo is a fresh, vibrant salsa hailing from Mexico. This colorful mix features diced tomatoes, onions, jalapeños, cilantro, and a squeeze of lime, creating a zesty burst of flavor. It's a staple in Mexican cuisine, perfect as a topping for tacos or as a dip for tortilla chips. Packed with vitamins and antioxidants, this dish is not only delicious but also a healthy choice—low in calories and rich in fresh ingredients. Whether enjoyed at a fiesta or a casual dinner, Pico De Gallo brings a taste of Mexico to your table!
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Nutrition Information
Calories |
73.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 155.3 mg | 6% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 14.8 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.5 mg | 5% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
