1 serving (100 grams) contains 27 calories, 1.3 grams of protein, 0.1 grams of fat, and 5.4 grams of carbohydrates.
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Nutrition Information
Calories |
64.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 12.9 g | 4% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 6.0 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 404.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Picled cabbage
Pickled cabbage is a flavorful, fermented vegetable dish enjoyed in various cuisines worldwide, including Korean, German, and Eastern European cultures. Its preparation involves immersing shredded cabbage in a brine made of water, vinegar, salt, and sometimes spices or sugar, resulting in a tangy and slightly sour taste. Common variations include kimchi, sauerkraut, and curtido. Rich in probiotics due to fermentation, pickled cabbage supports gut health, aids digestion, and enhances nutrient absorption. It contains essential vitamins like C and K, along with minerals such as potassium and calcium, boosting immunity and bone health. Low in calories and fat, it's a guilt-free addition to meals. However, its sodium content can be high, which may not be ideal for those monitoring their salt intake. Versatile and nutrient-packed, pickled cabbage is both a delicious and beneficial addition to a balanced diet.
