1 serving (100 grams) contains 12 calories, 0.7 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
24 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 4.4 g | 1% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.8 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 294 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickling cucumbers
Pickling cucumbers are small, firm, and thin-skinned vegetables ideal for preserving in brine, vinegar, or other acidic solutions. Native to India, these cucumbers have become a staple in cuisines worldwide, often used to make tangy pickles or enjoyed fresh in salads. They are a low-calorie food, rich in hydration due to their high water content and a source of essential vitamins like K and C, which support bone health and immunity. Pickling cucumbers also provide dietary fiber, aiding in digestion. While naturally low in sodium, the pickling process can lead to higher salt content, which is worth monitoring for those with heart or blood pressure concerns. Whether eaten fresh or pickled, they’re a versatile addition to many dishes, offering both flavor and health benefits.
