One cup of Pickling cucumbers is around 236.6 grams and contains approximately 28.4 calories, 1.2 grams of protein, 0.5 grams of fat, and 5.7 grams of carbohydrates.
Pickling Cucumbers are crisp, flavorful vegetables specifically bred for pickling. These small, firm cucumbers contain low calories and are packed with vitamins A and K, making them a healthy addition to your diet. Originating from diverse cuisines worldwide, they are a staple in Eastern European and Mediterranean dishes. Rich in antioxidants and hydrating, pickling cucumbers provide a refreshing crunch while also promoting gut health. Enjoy them in tangy dill pickles or zesty bread-and-butter styles for a delicious and nutritious snack!
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Nutrition Information
Calories |
28.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2858.7 mg | 124% | |
| Total Carbohydrates | 5.7 g | 2% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.6 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 134.9 mg | 10% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 276.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
