1 serving (155 grams) contains 22 calories, 0.7 grams of protein, 0.7 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
21.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1252.4 mg | 54% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.0 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.7 mg | 6% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 173.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickles
Pickles are cucumbers preserved through fermentation in a brine solution made of water, salt, and sometimes vinegar and spices. This ancient practice, believed to have originated in the Mesopotamian region over 4,000 years ago, is now cherished globally, especially within cuisines like Indian, American, and Eastern European. Pickles are naturally low in calories and high in probiotics, supporting gut health when fermented properly. They provide small amounts of vitamins K and A, antioxidants, and electrolytes like sodium and potassium. However, their high sodium content can be a concern for individuals monitoring blood pressure or limiting salt intake. Varieties seasoned with herbs and spices, like dill or garlic, offer enhanced flavor without added calories. Whether enjoyed as a tangy snack, condiment, or side, pickles combine vibrant taste with some nutritional benefits, though moderation is key to avoid excess sodium consumption.
