Pickles jalopenos

Pickles jalopenos

Snack

Item Rating: 65/100

1 serving (30 grams) contains 10 calories, 0.2 grams of protein, 0.1 grams of fat, and 2.0 grams of carbohydrates.

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80.0
calories
1.6
protein
16.0
carbohydrates
0.8
fat

Nutrition Information

1 cup (240g)
Calories
80.0
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2400 mg 104%
Total Carbohydrates 16.0 g 5%
Dietary Fiber 4.0 g 14%
Sugars 8.0 g
protein 1.6 g 3%
Vitamin D 0 mcg 0%
Calcium 40.0 mg 3%
Iron 1.6 mg 8%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍞 Low carbs

Source of Calories

82.5%
8.2%
9.3%
Fat: 7 cal (9.3%)
Protein: 6 cal (8.2%)
Carbs: 64 cal (82.5%)

About Pickles jalopenos

Pickled jalapeños are a tangy and spicy condiment made by preserving fresh jalapeño peppers in a brine of vinegar, water, salt, and sometimes sugar or spices like garlic and oregano. Originating from Mexican cuisine, they are often used to add bold flavor to dishes such as tacos, nachos, or sandwiches. Nutritionally, pickled jalapeños are low in calories and rich in vitamin C, providing antioxidants that support immune health. They also contain capsaicin, a compound linked to metabolism and inflammation benefits. However, they can be high in sodium due to the brining process, which may be a concern for those monitoring salt intake. When enjoyed in moderation, pickled jalapeños are a delicious way to spice up meals while adding some nutritional perks.