One cup of Pickled zuchini is around 238.1 grams and contains approximately 47.6 calories, 1.4 grams of protein, 0.2 grams of fat, and 10 grams of carbohydrates.
Pickled Zucchini is a delicious, tangy treat that brings a burst of flavor to your table. Made from fresh zucchini, vinegar, garlic, and a blend of spices, this vibrant dish hails from Mediterranean cuisine, where pickling vegetables is a cherished tradition. Naturally low in calories and packed with vitamins A and C, pickled zucchini offers a crunchy, refreshing snack or a zesty side dish. Perfect for salads, sandwiches, or as a tasty addition to charcuterie boards, it's a delightful way to enjoy the garden-fresh goodness of zucchini, preserving its summer essence all year long.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190 mg | 51% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.0 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
