1 serving (50 grams) contains 10 calories, 0.3 grams of protein, 0.1 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.5 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled zuchini
Pickled zucchini is a tangy and flavorful preserved vegetable popular in various cuisines, including American, European, and Asian. Traditionally made by slicing fresh zucchini and soaking it in a brine of vinegar, water, salt, sugar, and spices like garlic, dill, or mustard seeds, pickled zucchini is a versatile addition to salads, sandwiches, and charcuterie boards. This preparation method enhances its shelf life while maintaining its crisp texture. Zucchini itself is rich in vitamins A and C, potassium, and dietary fiber, which support immune function and digestion. However, the sodium content in pickled versions can be high due to the brining process, so moderation is key for those watching their salt intake. Low-calorie and hydrating, pickled zucchini offers a nutritious and zesty option to elevate meals with a burst of flavor.
